Lifestyle Lift 2026
Lifestyle Lift is for anyone ready to protect their health before it becomes a problem. If you need support with lifestyle change and haven't yet developed a preventable disease, this programme was made with you in mind.
You'll build the foundations of a healthier life: better habits, a stronger mindset, and a community cheering you on every step of the way. When you're done, you'll be ready to continue your wellness journey with the full CG Wellness Programme.
Current Programming
The Lifestyle Lift Program the complete package. Participants will gain access to exclusive Fitness Classes, Lifestyle Coaching, and Weekly Group Workshops covering the whole spectrum of wellbeing.
Click on the image below to see the schedule for your location.
Nutrition
Nutrition-driven workshops, supermarket tours, and an educational cookout delivered by our nutrition experts.
Mental Fitness
Reframe your mindset through our guided group sessions, building resilience, and developing positive reinforcement methods that will grow your confidence to take on any challenge.
Physical Fitness
Introduction to our local fitness vendor network with exclusive classes suited for those looking to start or get back on track. Track your fitness with InBody and our holistic Health Risk Assessment tool.
Goal Setting
Create your wellness vision and commit to action. Our team, resources, lifestyle check-ups, and your support network all aim to kick-start your fitness journey of personal growth and maintained success.
Testimonials
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I loved the community of people who were on their own health journey, coming together to learn more about how to take charge of their health.
Marcia M. (2025 Lifestyle Lift Participant, Bermuda)
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This program equips you with the knowledge and tools to make better choices and cultivate a truly healthy lifestyle. The CG team facilitating the course was great!
Nesha H. (2025 Lifestyle Lift Participant, Cayman)
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The Lifestyle Lift Program was amazing, the Workshops were very informative, well organized and insightful.
Aneike (2025 Lifestyle Lift Participant Cayman)
Program Leads
Janay Hanna, MAT, LAT, ATC
CG Wellness Coordinator
Lifestyle Lift Program Lead - Bahamas
Janay works for CG Atlantic Medical & Life in the Wellness department and is the program lead for Lifestyle Lift. Janay has a Bachelor of Science degree in Biology and a Master of Science degree in Athletic Training and Sports Medicine. She has worked with various organizations and has experience in leading lifestyle initiatives. Janay is also a certified Mindful Leader with CG.
Jessica Santamaria, LPN, Certified Health Coach
Corporate Wellness Manager
Lifestyle Lift Program Lead - Cayman Islands
Jessica has come to our CG Wellness team from the nursing field. After a career centered around hands-on patient care and health education, she has now chosen to focus her efforts on health prevention in the corporate world. With previous experience in Lifestyle, Health, and Nutrition Coaching her passion for sharing the most up-to-date clinical knowledge about how to build an individualized holistic healthy lifestyle is unparalleled. Her interests and hobbies include athletics, mindfulness, community support programs, and early childhood programming.
Teionnea Burgess, BSc, MSC
CG Wellness Coordinator
Lifestyle Lift Program Lead - Bermuda
Teionnea holds a Bachelor's in Psychology and a Master's in Occupational Health and Safety Management and is a certified Mindful Leader. As the CG Corporate Wellness Coordinator in Bermuda, she collaborates with clients to create and maintain corporate wellness programs. Teionnea manages holistic wellness events and oversees the CG Wellness Program for Bermuda. Her mission is to transform the perception of wellness by introducing enjoyable and sustainable approaches and making a positive impact in her community.
Ramon Dodson BSc, CPT, CNC, Certified Transformation Specialist
CG Wellness Coordinator
Lifestyle Lift Program Lead - Barbados
Ramon is a prominent figure in fitness in the Caribbean, competing at a high level in bodybuilding and earning professional status at the Central American and Caribbean Championships, where he received the IFBB Pro title. He is a Certified Personal Trainer, Nutritionist, and Transformation Specialist, and holds a Bachelor's degree in Business Management. Ramon also has several years of experience leading national wellness initiatives in Barbados and is a certified Mindful Leader.
Get In Touch
We are happy to answer any questions you may have about the Lifestyle Lift Program.