Lifestyle Lift Check up

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Two one-on-one sessions with our certified Nutrition Health Coach throughout the program to help you set your focus and guide your healthy lifestyle goals.

Sep

Goal Setting

Tuesday, September 29, 2026
5:30 PM 7:30 PM
GTYC (map)
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Intro: Mindset & Goal Setting

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Oct

Managing Resets

Wednesday, October 7, 2026
5:30 PM 7:30 PM
GTYC (map)
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Managing Resets. Stress Resilience & Mangement

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Oct

Fitness Injury Prevention

Tuesday, October 13, 2026
5:30 PM 7:30 PM
GTYC (map)
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Fitness Injury Prevention

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Oct

Fitness II. Thriving Through Stress: Harnessing the Power of Optimism

Tuesday, October 20, 2026
5:30 PM 7:30 PM
GTYC (map)
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Strength Training and harnessing the power of optimism.

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Oct

Nutrition

Thursday, October 22, 2026
5:30 PM 7:30 PM
SWEAT Studio (map)
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Meal Prep & Meal Planning

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Oct

Supermarket Tour

Tuesday, October 27, 2026
5:30 PM 7:30 PM
Fosters (map)
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Supermarket Tour - Reading labels, grocery store tips & tricks

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Oct

Cookout Celebration

Thursday, October 29, 2026
5:30 PM 7:30 PM
Bon Vivant (map)
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Cookout Celebration

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