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Make It a Lifestyle: Turning Healthy Choices into Lasting Change

  • Crypto Isle 1 East Bay Street Nassau, New Providence The Bahamas (map)

Presenter: Jay Fitness (Donovan Rolle)
Learn how to stay motivated, overcome setbacks, and turn what you’ve learned into a sustainable lifestyle, not a short-term fix. 

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October 14

Mind Strong: Clarity, Calm & Emotional Resilience
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October 28

Graduation: The Lift Effect: Proof of Progress