These classes are available to select CG Wellness members and are completely free of charge.
Vitality
Improve flexibility, mobility, and overall well-being with our small group stretching class. Enjoy guided stretches in a relaxing, supportive environment designed to release tension and enhance movement.
Class Availability:
Mondays at 12:30 pm
Tuesdays at 12:30 pm
*Class size is only 4. Pre-registration only. Include that you are a "CG Wellness Member" at the booking checkout.
Vitamin Sea
Vitamin Sea is part of our regular free fitness class lineup for Enterprise members. Join us on the SUPs!
Enter code ZESTWELLNESS at checkout and mention your employer. Present your CG Wellness digital membership card upon class check-in.
Participants must have a competent level of swimming ability to join paddleboard classes.
Class Availability:
Saturday @7:30am Paddlefit
*This class requires prior paddleboard experience, and all participants must be able to swim.
Sunday at 9:30 am Paddleboard Yoga
*This class is for all levels, and all participants must be able to swim
See the full class description and book now by clicking above!
Functional 45
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self. Join the global fitness community with F45 Training, Cayman Islands!
Class Availability:
Wednesday at 6:30 pm
*Enterprise Members must download and create a profile on the F45 Training app and complete the intake form to be eligible for F45 classes in Cayman. The F45 Team will then be in touch to help get you started!
Choose from one of two regular exclusive CG Wellness Classes and book directly through Vital.
Vital Spinbar & Yoga Den
Class Availability:
Rhythm and Ride - Wednesdays at 6 pm
Hybrid Flow - Saturdays at 11:00 am
Revolutions
Invigorating music and visualization come together to make spin class both fun and effective. Regardless of how fit, flexible, or coordinated you are, in this motivating group setting, you will torch calories and get a great workout where you control how challenging it is for yourself.
Class Availability:
Tuesday Spin Class
*Book directly at the location
Activ Life
Set on the Cayman shoreline, with the cool sea breeze and the sun setting over the water, this class is the perfect wind-down tool, with a whole range of health benefits. Appropriate for all skill levels, instructor Louise gets raving reviews from beginners to lifetime yogis alike!
Class Availability:
Thursday 5:15-6:15 pm (Power Yoga)
Saturday 8-9 am (Gentle Yoga)
CAYMAN BRAC
Cayman Brac is known for its charm and off-the-beaten-path appeal; this unique island perfectly aligns with our zest for adventure and well-being.
Rock Iguana Ltd.
Head over to Yogi Wall on the bluff for an unforgettable outdoor yoga experience.
Present your CG Wellness digital membership card upon class check-in.
Class Availability:
Mondays at 7:30 pm
Sundays at 8:00 AM (Jan through March)